Drinking 1 can of soda a day can make you 10 lbs fatter a year… Don’t believe me? Check it out!

Posted: May 31, 2012 in Uncategorized
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Ever wondered how bad that soda truly is for your health and fitness goals?!

Truth? It’s bad, very very bad… A few crazy folks in NYC teamed up to show just how much is this hilarious depiction of what every trainer wishes their friends, family and clients knew 🙂

Soda is full of empty calories. Empty calories do not fill you up. Instead, the vast amounts of sugar commonly found in them are often the cause for an increase in hunger and cravings for other sugary, unhealthy foods….

I’m a girl who loves to eat her calories, not drink them! My recommendation is to find a just as yummy alternative to your fizzy vice.

Here’s some of my faves:
Propel fitness water
Vitamin Water zero
Coconut water
Fruit2O flavored water



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