May is physical fitness and exercise month!

Posted: May 2, 2012 in Uncategorized
Tags: , , , , , , , , ,


The month of May happens to be physical fitness and exercise month!  In celebration of the impact that physical fitness and exercise contribute to one’s overall health and wellness, I have committed to blogging tips, recipes, workouts, as well as dispelling any fitness or nutrition myths!

Exercise is medicine! There is little that a healthy diet and exercise cannot provide…. Better health, happier moods, slimmer waistline… A total wellness for the HART, body and soul 🙂 Stay tuned!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s